Breaking the Habit of Being Stressed in Washington DC–You Could Even be Addicted to Stress

Stress is a pervasive aspect of modern life in Washington DC, but many people don’t realize they’ve trained themselves to be stressed. This habitual or even addictive response to distress disrupts our ability to function optimally, especially at peak performance levels.

Exercise and Mental Health in Washington DC: Distract Yourself

Exercise and Mental Health in Washington DC: Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.