Doing Something Meaningful Together in Washington D.C.
Peak performance in Washington DC isn’t just about mastering a specific skill or excelling in a particular area; it’s about achieving a holistic balance that enhances every aspect of life. Learn to use mindfulness and brain training for your own well being.
The good news is that optimizing brain performance in Washington DC is simpler than many people think. It starts with our morning routine.
The truth is, happiness begins within: it can be cultivated and even learned in Washington DC, and technology can play a role.
Stress is a pervasive aspect of modern life in Washington DC, but many people don’t realize they’ve trained themselves to be stressed. This habitual or even addictive response to distress disrupts our ability to function optimally, especially at peak performance levels.
Nutrition and Mental Health: Eating to Reduce Inflammation in Washington DC. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.
Washington DC: The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.
I wrote this piece ‘Do You See Him?’ after touring with a documentary on human trafficking that featured my story called Stopping Traffic. It discusses the impact of sexual abuse on men in Washington DC.
Overcoming a victim mentality in Washington DC is a matter of perception. If you allow someone to make your world for you, they will always make it too small.
PTSD Is Not A Pissing Competition in Washington DC. I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly and politely disagreed.
It’s difficult to know if someone cares for you in Washington DC when you are dealing with PTSD in relationships.
If you have experienced trauma, some people just want to sit and hear your horror stories. Others want fodder for the gossip machine.
